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Anahata

Style

Slow

Beginner

30 mins

Slow, soft, delicate but incredible opening and activating for the heart chakra. Allow yourself to be gentle, not to push and sit with this one.\\

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Discover your path to wellness through yoga practice.

A bind a day keeps the doctor away!

Realign and Recalibrate your mind, body and soul

Drop into deep stillness and reconnect with your foundation in this Root Chakra