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Self Study

Nov 19, 2024
Beginner
Yin / Restorative
30 mins

A class of reflection

Clarity

Nov 5, 2024
All Levels
Hatha
30 mins

A class to become aware of finding clarity

Senses

Oct 31, 2024
Intermediate
Vinyasa
45 mins

A mandala type flow focusing on the Sacral Chakra

Dance with Patience

Oct 31, 2024
All Levels
Slow Flow
30 mins

A slow flow dance with your body to find patience.

Coast

Oct 27, 2024
All Levels
Vinyasa
60 mins

A class to just coast through in your own space and own time.

Gratitude

Oct 27, 2024
All Levels
Vinyasa
60 mins

A deep focus on the hamstrings and gratitude.

Sensations

Oct 26, 2024
All Levels
Power
30 mins

A focus on the upper body and feeling deep within

Virabhadrasana II / Warrior 2 Alignment Tips

Oct 31, 2024
Beginner
Alignment
Under 10 mins

A class to deepen into your Virabhadrasana II / Warrior 2

Swirl

Oct 24, 2024
Intermediate
Vinyasa
60 mins

Swirl is here to focus on twisting

Finding Space

Oct 24, 2024
Intermediate
Vinyasa
30 mins

A short flow to find space in your body

A Greek Slow Flow to Warm the Body

Oct 21, 2024
All Levels
Slow Flow
30 mins

28 minute Slow Flow

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