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Power Pulse

Jan 12, 2025
Intermediate
Power
45 mins

Warm the body through this spicy power flow.

Let's Turn It Up

Jan 12, 2025
Intermediate
Power
30 mins

Looking for a short sharp hit, this 25 minute class is all yours!

Hamstring Harmony

Jan 5, 2025
All Levels
Hatha
45 mins

A 50 minute Hatha class that focuses on your Hamstrings.

Desk Detox

Jan 5, 2025
All Levels
Slow Flow
Under 10 mins

A short video to connect to the body ahead of your working day, or at the end.

Begin Again

Dec 30, 2024
Beginner
Vinyasa
45 mins

Let's begin again for this one.

In the Midst

Dec 16, 2024
All Levels
Slow Flow
45 mins

A class to just be with yourself

Self Study

Nov 19, 2024
Beginner
Yin / Restorative
30 mins

A class of reflection

Clarity

Nov 5, 2024
All Levels
Hatha
30 mins

A class to become aware of finding clarity

Senses

Oct 31, 2024
Intermediate
Vinyasa
45 mins

A mandala type flow focusing on the Sacral Chakra

Dance with Patience

Oct 31, 2024
All Levels
Slow Flow
30 mins

A slow flow dance with your body to find patience.

Coast

Oct 27, 2024
All Levels
Vinyasa
60 mins

A class to just coast through in your own space and own time.

Gratitude

Oct 27, 2024
All Levels
Vinyasa
60 mins

A deep focus on the hamstrings and gratitude.

Sensations

Oct 26, 2024
All Levels
Power
30 mins

A focus on the upper body and feeling deep within

Virabhadrasana II / Warrior 2 Alignment Tips

Oct 31, 2024
Beginner
Alignment
Under 10 mins

A class to deepen into your Virabhadrasana II / Warrior 2

Swirl

Oct 24, 2024
Intermediate
Vinyasa
60 mins

Swirl is here to focus on twisting

Finding Space

Oct 24, 2024
Intermediate
Vinyasa
30 mins

A short flow to find space in your body

A Greek Slow Flow to Warm the Body

Oct 21, 2024
All Levels
Slow Flow
30 mins

28 minute Slow Flow

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