Nourish Your Mind and Body

An easy healthy treat to have to pick you up!

Explore the power of rest and reflection through journaling

Delicious nourishing winter warmer

The New Year represents lots for many, but this post is a reminder for January.

When life is busy, stop for a moment and open your journal to the below...

Ginger shots to kick start your day!

Because why oh WHY would you ever buy it from the shops?!

Some journaling prompts around SELF LOVE!

Can't hack chickpeas like me? If so, I got you!

If you are interested in journaling, then keep reading as I explain why I do it.

Delicious date sweet treat with just 3 ingredients!