Nourish Your Mind and Body

Some journal prompts to set you up for the month ahead.

So simple, so worth taking the time to make and so much more delicious than a stock cub!

A feel good pho to warm the body and packed with nourishing ingredients!

A deliciously nourishing winter salad perfect for January.

A breathwork to calm our nervous systems and mind.

We all have the capacity to be creative, just sometimes we need a little prompt, writing can be just that!

A winter warming soup both for comfort, warmth and nourishment.

An easy healthy treat to have to pick you up!

Explore the power of rest and reflection through journaling

Delicious nourishing winter warmer

The New Year represents lots for many, but this post is a reminder for January.

When life is busy, stop for a moment and open your journal to the below...

Ginger shots to kick start your day!

Because why oh WHY would you ever buy it from the shops?!

Some journaling prompts around SELF LOVE!

Can't hack chickpeas like me? If so, I got you!

If you are interested in journaling, then keep reading as I explain why I do it.

Delicious date sweet treat with just 3 ingredients!