I wasn't sure where we were going here, but I knew I needed it. This class focuses on slowing down and just being. We live so much of our life moving at 100 miles per hour, but this class will allow you to just be.
Spotify playlist available on the right.
Discover your path to wellness through yoga practice.
Take just six minutes to reset your body before sitting down.
Let your body flow, move fluidly, and release the tension and chill we’ve been carrying
Move with the natural flow and rhythm of the ocean