Desk Detox

This short yoga class is designed specifically for those who spend long hours at a desk. It focuses on gentle stretches, mobility exercises, and mindful movement to release tension, improve posture, and boost energy. Whether you're dealing with stiff shoulders, tight hips, or a fatigued mind, this class will help you unwind, reset, and feel refreshed—perfect for anyone looking to move and recharge between work tasks.

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Spotify Playlist Available