It is December, we are in the middle of all the madness and my body has been craving a slightly slower movement on a deeper level. So this is exactly what this Vinyasa has to offer, something deep and slow to keep us going through December.
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Discover your path to wellness through yoga practice.
A class to remind us to pause
Let's create some space and freedom through the side body
This class doesn't have a specific theme, we twist, we balance, we move