This class is filled with lots of pulsing is an energising class, that combines strength-building poses with dynamic and rhythmic movements.
Be prepared to feel the body here as we condition the body!
Spotify Playlist Available.
Discover your path to wellness through yoga practice.
Forward folds represent introspection, calming and ask us to let go
A bind a day keeps the doctor away!
Realign and Recalibrate your mind, body and soul