Earthbound Serenity

This class with no work on the hands focuses on poses that don’t require weight-bearing on the wrists or hands, like traditional Downward Dog. Instead, the practice emphasizes standing, seated, and reclined poses, using the core, legs, and feet for strength and balance.
I truly believe we are all creatures of comfort and this class offers some change and I hope it is welcomed by you all!

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Spotify Playlist Available