Flow in Motion

In this yoga class, the focus is on embracing all movement—flowing with intention from one posture to the next while staying deeply connected to the breath. Each transition is treated with as much mindfulness as the poses themselves, allowing the body to explore strength, flexibility, and balance in a continuous, fluid rhythm. From grounding standing sequences to gentle floor stretches, the class encourages awareness of every joint, muscle, and motion, creating a moving meditation that nourishes both body and mind.

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