This class is designed to release the heavy winter energy and welcome in the fresh, vibrant energy of spring. A beautiful vinyasa flow to awaken both body and soul after the stillness of winter. We start with a yang practice ad move into a yin.
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Discover your path to wellness through yoga practice.
A class to remind us to pause
Let's create some space and freedom through the side body
This class doesn't have a specific theme, we twist, we balance, we move