Please verify your email address by clicking the link sent to youremail@gmail.com

Self Study

Style

Yin / Restorative

Intensity

Beginner

Length

30 mins

If you are looking for a bit of you time, to turn inward and focus on you, then this yin class is for you. Themed around Svadhyaya or translated to Self Study. One of the Niyama's within Patanjali's Yoga Sutra's. A forward fold is a beautiful physical metaphor for turning inwards.

I hope you enjoy!

‍

Spotify Playlist Available.

Join Spotify Playlist