Box Breathing

Box Breathing Technique

Box Breathing is easy to learn and can help you feel more grounded and calm. This technique helps reduce stress, improve focus, and promote calmness by regulating your breath.

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✨Inhale through your nose for 4 seconds.

✨Hold your breath for 4 seconds.

✨Exhale through your nose for 4 seconds.

✨Hold your breath for 4 seconds.

Repeat this cycle for a few minutes, focusing on your breath and the counting. Box breathing helps activate your parasympathetic nervous system, promoting relaxation and reducing stress.

I like to use box breathing if my mind is feeling a little busy, it always helps!

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