Rest & Reflection Journalling Prompts

Rest & Reflection Journalling Prompts

January is here, it is our time for rest and reflection, so here we explore the power of rest and reflection through journaling. Use these prompts to help you pause, recharge, and gain insight into your thoughts and emotions. By slowing down and reflecting on your experiences, you can cultivate mindfulness, clarity, and a deeper connection to yourself. These simple prompts are an invitation to give yourself the space to rest and reflect, nurturing both your mind and spirit.

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✨How are you feeling today, physically and mentally?

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✨What does rest look like for you right now, and how can you create more space for it in your life?
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✨When was the last time you truly felt at peace, and what conditions made that possible?

✨How do you know when you need to rest, and what signs does your body give you?

✨What is one thing you can let go of today to create more time for relaxation or reflection?

✨How do you feel when you allow yourself to rest without guilt or worry?

✨In what areas of your life do you feel overextended, and how can you restore balance?

✨What is something you can do in the coming week to nurture both your body and mind?

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Enjoy these 7 mindful journaling questions. Get our your journal out, put your pen to paper and allow that pen to flow, writing freely without any judgement!

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